LOBSTER BISQUE vs MEXICAN BEAN & RICE SOUP
Nutrition comparison per 100 g serving
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MEXICAN BEAN & RICE SOUP wins in 5 out of 10 nutrient categories
LOBSTER BISQUE: 3
vs
MEXICAN BEAN & RICE SOUP: 5
(2 ties)
Overview
| Nutrient | LOBSTER BISQUE | MEXICAN BEAN & RICE SOUP | Winner |
|---|---|---|---|
| Calories | 147 cal | 65 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 6.5 g | 10.2 g | |
| Fat | 12.2 g | 1.4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER BISQUE | MEXICAN BEAN & RICE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2 MG |
Minerals
| Mineral | LOBSTER BISQUE | MEXICAN BEAN & RICE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 327 MG | 94 MG |