LOBSTER BASE vs VEGETARIAN VEGETABLE
Nutrition comparison per 100 g serving
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VEGETARIAN VEGETABLE wins in 5 out of 10 nutrient categories
LOBSTER BASE: 4
vs
VEGETARIAN VEGETABLE: 5
(1 ties)
Overview
| Nutrient | LOBSTER BASE | VEGETARIAN VEGETABLE | Winner |
|---|---|---|---|
| Calories | 143 cal | 49 cal | |
| Protein | 14.3 g | 1.6 g | |
| Carbs | 14.3 g | 9.0 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOBSTER BASE | VEGETARIAN VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 214 MG | 139 MG | |
| Sodium, Na | 11,429 MG | 331 MG |