LOBSTER BASE vs POR KWAN
Nutrition comparison per 100 g serving
Ad 468x60
LOBSTER BASE wins in 4 out of 10 nutrient categories
LOBSTER BASE: 4
vs
POR KWAN: 3
(3 ties)
Overview
| Nutrient | LOBSTER BASE | POR KWAN | Winner |
|---|---|---|---|
| Calories | 0 cal | 467 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 7.1 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER BASE | POR KWAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOBSTER BASE | POR KWAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 11,429 MG | 867 MG |