LOBSTER BASE vs VA VA VEGGIE SOUP
Nutrition comparison per 100 g serving
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VA VA VEGGIE SOUP wins in 5 out of 10 nutrient categories
LOBSTER BASE: 4
vs
VA VA VEGGIE SOUP: 5
(1 ties)
Overview
| Nutrient | LOBSTER BASE | VA VA VEGGIE SOUP | Winner |
|---|---|---|---|
| Calories | 214 cal | 273 cal | |
| Protein | 14.3 g | 5.5 g | |
| Carbs | 14.3 g | 71.0 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOBSTER BASE | VA VA VEGGIE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 273 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 765 MG | |
| Sodium, Na | 11,286 MG | 3,880 MG |