LOBSTER AU GRATIN vs LARGE STONE CRAB CLAWS
Nutrition comparison per 100 g serving
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LARGE STONE CRAB CLAWS wins in 6 out of 11 nutrient categories
LOBSTER AU GRATIN: 2
vs
LARGE STONE CRAB CLAWS: 6
(3 ties)
Overview
| Nutrient | LOBSTER AU GRATIN | LARGE STONE CRAB CLAWS | Winner |
|---|---|---|---|
| Calories | 142 cal | 54 cal | |
| Protein | 5.0 g | 13.4 g | |
| Carbs | 12.8 g | 0 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER AU GRATIN | LARGE STONE CRAB CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOBSTER AU GRATIN | LARGE STONE CRAB CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 149 MG | 353 MG | |
| Sodium, Na | 560 MG | 268 MG |