LOBSTER AU GRATIN vs 51/60 EZ PEEL SHRIMP
Nutrition comparison per 100 g serving
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51/60 EZ PEEL SHRIMP wins in 6 out of 11 nutrient categories
LOBSTER AU GRATIN: 1
vs
51/60 EZ PEEL SHRIMP: 6
(4 ties)
Overview
| Nutrient | LOBSTER AU GRATIN | 51/60 EZ PEEL SHRIMP | Winner |
|---|---|---|---|
| Calories | 142 cal | 54 cal | |
| Protein | 5.0 g | 11.6 g | |
| Carbs | 12.8 g | 0 g | |
| Fat | 7.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER AU GRATIN | 51/60 EZ PEEL SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOBSTER AU GRATIN | 51/60 EZ PEEL SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 149 MG | 80 MG | |
| Sodium, Na | 560 MG | 598 MG |