LOAF WITH CHOCOLATE CHIPS vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 9 out of 10 nutrient categories
LOAF WITH CHOCOLATE CHIPS: 0
vs
100% WHOLE GRAIN BREAD: 9
(1 ties)
Overview
| Nutrient | LOAF WITH CHOCOLATE CHIPS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 342 cal | 242 cal | |
| Protein | 8.2 g | 12.1 g | |
| Carbs | 52.1 g | 48.5 g | |
| Fat | 12.3 g | 3.0 g | |
| Fiber | 2.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOAF WITH CHOCOLATE CHIPS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 79 MG | |
| Iron, Fe | 0.5 MG | 3.0 MG | |
| Potassium, K | 96 MG | 288 MG | |
| Sodium, Na | 301 MG | 485 MG |