Loaf vs Pepperidge Farm Jewish Rye Seeded Whole Grain Bread
Nutrition comparison per 100 g serving
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Pepperidge Farm Jewish Rye Seeded Whole Grain Bread wins in 12 out of 14 nutrient categories
Loaf: 0
vs
Pepperidge Farm Jewish Rye Seeded Whole Grain Bread: 12
(2 ties)
Overview
| Nutrient | Loaf | Pepperidge Farm Jewish Rye Seeded Whole Grain Bread | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 4.9 g | 9.4 g | |
| Carbs | 50 g | 46.9 g | |
| Fat | 6.9 g | 4.7 g | |
| Fiber | 2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Loaf | Pepperidge Farm Jewish Rye Seeded Whole Grain Bread | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Loaf | Pepperidge Farm Jewish Rye Seeded Whole Grain Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 125 MG | |
| Iron, Fe | 2.0 MG | 3.1 MG | |
| Potassium, K | 113 MG | 250 MG | |
| Sodium, Na | 176 MG | 656 MG |