LOAF vs FULL CIRCLE
Nutrition comparison per 100 g serving
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FULL CIRCLE wins in 7 out of 14 nutrient categories
LOAF: 4
vs
FULL CIRCLE: 7
(3 ties)
Overview
| Nutrient | LOAF | FULL CIRCLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 43.2 g | 42.9 g | |
| Fat | 4.6 g | 5.4 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOAF | FULL CIRCLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | LOAF | FULL CIRCLE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Sodium, Na | 636 MG | 321 MG |