LOAF vs BAKERY BUNS BAKERY BREAD
Nutrition comparison per 100 g serving
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LOAF wins in 8 out of 15 nutrient categories
LOAF: 8
vs
BAKERY BUNS BAKERY BREAD: 5
(2 ties)
Overview
| Nutrient | LOAF | BAKERY BUNS BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 9.1 g | 8.7 g | |
| Carbs | 43.2 g | 52.2 g | |
| Fat | 4.6 g | 2.9 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOAF | BAKERY BUNS BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | LOAF | BAKERY BUNS BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 14 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 636 MG | 493 MG |