LOAF CAKE vs PUMPKIN CHIFFON WITH CARAMEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LOAF CAKE: 4
vs
PUMPKIN CHIFFON WITH CARAMEL: 4
(2 ties)
Overview
| Nutrient | LOAF CAKE | PUMPKIN CHIFFON WITH CARAMEL | Winner |
|---|---|---|---|
| Calories | 330 cal | 256 cal | |
| Protein | 4.4 g | 1.7 g | |
| Carbs | 47.3 g | 33.3 g | |
| Fat | 13.2 g | 4.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOAF CAKE | PUMPKIN CHIFFON WITH CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOAF CAKE | PUMPKIN CHIFFON WITH CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 17 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 407 MG | 154 MG |