Loaf Bread vs EP EUR BGT 11 OZ
Nutrition comparison per 100 g serving
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Loaf Bread wins in 6 out of 13 nutrient categories
Loaf Bread: 6
vs
EP EUR BGT 11 OZ: 5
(2 ties)
Overview
| Nutrient | Loaf Bread | EP EUR BGT 11 OZ | Winner |
|---|---|---|---|
| Calories | 215 cal | 246 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 43.1 g | 52.6 g | |
| Fat | 0.8 g | 0.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Loaf Bread | EP EUR BGT 11 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | Loaf Bread | EP EUR BGT 11 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 431 MG | 596 MG |