LOADED WITH REAL CHERRY BLENDED GREEK NONFAT YOGURT vs YOGURT, SWEET POTATO
Nutrition comparison per 100 g serving
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LOADED WITH REAL CHERRY BLENDED GREEK NONFAT YOGURT wins in 5 out of 12 nutrient categories
LOADED WITH REAL CHERRY BLENDED GREEK NONFAT YOGURT: 5
vs
YOGURT, SWEET POTATO: 3
(4 ties)
Overview
| Nutrient | LOADED WITH REAL CHERRY BLENDED GREEK NONFAT YOGURT | YOGURT, SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 67 cal | 73 cal | |
| Protein | 8.7 g | 2.7 g | |
| Carbs | 8.7 g | 8.7 g | Tie |
| Fat | 0 g | 2.7 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED WITH REAL CHERRY BLENDED GREEK NONFAT YOGURT | YOGURT, SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LOADED WITH REAL CHERRY BLENDED GREEK NONFAT YOGURT | YOGURT, SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 167 MG |