LOADED VEGETABLE FRIED RICE AND QUINOA WITH EDAMAME AND VEGETABLES IN A SOY vs GENERAL TSO'S CHICKEN FULLY COOKED CRISPY TEMPURA WHITE CHICKEN MEAT WITH GENERAL TSO'S SAUCE PACKET
Nutrition comparison per 100 g serving
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LOADED VEGETABLE FRIED RICE AND QUINOA WITH EDAMAME AND VEGETABLES IN A SOY wins in 6 out of 11 nutrient categories
LOADED VEGETABLE FRIED RICE AND QUINOA WITH EDAMAME AND VEGETABLES IN A SOY: 6
vs
GENERAL TSO'S CHICKEN FULLY COOKED CRISPY TEMPURA WHITE CHICKEN MEAT WITH GENERAL TSO'S SAUCE PACKET: 3
(2 ties)
Overview
| Nutrient | LOADED VEGETABLE FRIED RICE AND QUINOA WITH EDAMAME AND VEGETABLES IN A SOY | GENERAL TSO'S CHICKEN FULLY COOKED CRISPY TEMPURA WHITE CHICKEN MEAT WITH GENERAL TSO'S SAUCE PACKET | Winner |
|---|---|---|---|
| Calories | 112 cal | 207 cal | |
| Protein | 4.0 g | 7.1 g | |
| Carbs | 15.5 g | 30.7 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED VEGETABLE FRIED RICE AND QUINOA WITH EDAMAME AND VEGETABLES IN A SOY | GENERAL TSO'S CHICKEN FULLY COOKED CRISPY TEMPURA WHITE CHICKEN MEAT WITH GENERAL TSO'S SAUCE PACKET | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOADED VEGETABLE FRIED RICE AND QUINOA WITH EDAMAME AND VEGETABLES IN A SOY | GENERAL TSO'S CHICKEN FULLY COOKED CRISPY TEMPURA WHITE CHICKEN MEAT WITH GENERAL TSO'S SAUCE PACKET | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 194 MG | 121 MG | |
| Sodium, Na | 266 MG | 343 MG |