LOADED VEGETABLE FRIED RICE AND QUINOA WITH EDAMAME AND VEGETABLES IN A SOY vs CHICKEN GRILLED SEASONED DICED CHICKEN WHITE MEAT WITH SEASONED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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LOADED VEGETABLE FRIED RICE AND QUINOA WITH EDAMAME AND VEGETABLES IN A SOY wins in 6 out of 11 nutrient categories
LOADED VEGETABLE FRIED RICE AND QUINOA WITH EDAMAME AND VEGETABLES IN A SOY: 6
vs
CHICKEN GRILLED SEASONED DICED CHICKEN WHITE MEAT WITH SEASONED LONG GRAIN WHITE RICE: 3
(2 ties)
Overview
| Nutrient | LOADED VEGETABLE FRIED RICE AND QUINOA WITH EDAMAME AND VEGETABLES IN A SOY | CHICKEN GRILLED SEASONED DICED CHICKEN WHITE MEAT WITH SEASONED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 112 cal | 124 cal | |
| Protein | 4.0 g | 5.9 g | |
| Carbs | 15.5 g | 21.2 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED VEGETABLE FRIED RICE AND QUINOA WITH EDAMAME AND VEGETABLES IN A SOY | CHICKEN GRILLED SEASONED DICED CHICKEN WHITE MEAT WITH SEASONED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOADED VEGETABLE FRIED RICE AND QUINOA WITH EDAMAME AND VEGETABLES IN A SOY | CHICKEN GRILLED SEASONED DICED CHICKEN WHITE MEAT WITH SEASONED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 194 MG | 135 MG | |
| Sodium, Na | 266 MG | 294 MG |