LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE vs STEAMABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE: 5
vs
STEAMABLES: 5
(1 ties)
Overview
| Nutrient | LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE | STEAMABLES | Winner |
|---|---|---|---|
| Calories | 324 cal | 192 cal | |
| Protein | 8.8 g | 3.2 g | |
| Carbs | 52.9 g | 36.8 g | |
| Fat | 10.3 g | 2.8 g | |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE | STEAMABLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG |
Minerals
| Mineral | LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE | STEAMABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 794 MG | 120 MG | |
| Sodium, Na | 1,000 MG | 128 MG |