LOADED TURKEY NACHO SALAD vs EGG SALADS
Nutrition comparison per 100 g serving
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LOADED TURKEY NACHO SALAD wins in 5 out of 10 nutrient categories
LOADED TURKEY NACHO SALAD: 5
vs
EGG SALADS: 4
(1 ties)
Overview
| Nutrient | LOADED TURKEY NACHO SALAD | EGG SALADS | Winner |
|---|---|---|---|
| Calories | 136 cal | 164 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 5.9 g | 11.8 g | |
| Fat | 9.9 g | 8.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED TURKEY NACHO SALAD | EGG SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 0 MG |
Minerals
| Mineral | LOADED TURKEY NACHO SALAD | EGG SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 55 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Sodium, Na | 325 MG | 609 MG |