LOADED TOTS CRISPY BREADING STUFFED WITH POTATO vs BROCCOLI & CHEESE MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LOADED TOTS CRISPY BREADING STUFFED WITH POTATO: 5
vs
BROCCOLI & CHEESE MASHED CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | LOADED TOTS CRISPY BREADING STUFFED WITH POTATO | BROCCOLI & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 253 cal | 75 cal | |
| Protein | 6.3 g | 2.5 g | |
| Carbs | 26.3 g | 6.7 g | |
| Fat | 13.7 g | 4.2 g | |
| Fiber | 1.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED TOTS CRISPY BREADING STUFFED WITH POTATO | BROCCOLI & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOADED TOTS CRISPY BREADING STUFFED WITH POTATO | BROCCOLI & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 537 MG | 358 MG |