LOADED SMASHED POTATOES WITH BACON vs MASHED SWEET POTATOES WITH BROWN SUGAR
Nutrition comparison per 100 g serving
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LOADED SMASHED POTATOES WITH BACON wins in 6 out of 11 nutrient categories
LOADED SMASHED POTATOES WITH BACON: 6
vs
MASHED SWEET POTATOES WITH BROWN SUGAR: 4
(1 ties)
Overview
| Nutrient | LOADED SMASHED POTATOES WITH BACON | MASHED SWEET POTATOES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 121 cal | 120 cal | |
| Protein | 2.9 g | 1.4 g | |
| Carbs | 12.9 g | 19.0 g | |
| Fat | 6.4 g | 4.2 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED SMASHED POTATOES WITH BACON | MASHED SWEET POTATOES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | LOADED SMASHED POTATOES WITH BACON | MASHED SWEET POTATOES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 56 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 379 MG | 239 MG |