LOADED SMASHED POTATO vs PITTED GREEK KALAMATA OLIVES
Nutrition comparison per 100 g serving
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LOADED SMASHED POTATO wins in 6 out of 11 nutrient categories
LOADED SMASHED POTATO: 6
vs
PITTED GREEK KALAMATA OLIVES: 4
(1 ties)
Overview
| Nutrient | LOADED SMASHED POTATO | PITTED GREEK KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 192 cal | 250 cal | |
| Protein | 3.9 g | 1.3 g | |
| Carbs | 14.6 g | 2.5 g | |
| Fat | 13.1 g | 25 g | |
| Fiber | 0.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED SMASHED POTATO | PITTED GREEK KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG |
Minerals
| Mineral | LOADED SMASHED POTATO | PITTED GREEK KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 610 MG | |
| Sodium, Na | 446 MG | 1,600 MG |