LOADED RED POTATO SALAD WITH CHEDDAR CHEESE vs BLACK LENTILS
Nutrition comparison per 100 g serving
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BLACK LENTILS wins in 6 out of 10 nutrient categories
LOADED RED POTATO SALAD WITH CHEDDAR CHEESE: 3
vs
BLACK LENTILS: 6
(1 ties)
Overview
| Nutrient | LOADED RED POTATO SALAD WITH CHEDDAR CHEESE | BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 9.1 g | 25.7 g | |
| Carbs | 75.8 g | 60 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 6.1 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOADED RED POTATO SALAD WITH CHEDDAR CHEESE | BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 49 MG | |
| Iron, Fe | 0 MG | 8.6 MG | |
| Potassium, K | 921 MG | 929 MG | |
| Sodium, Na | 1,606 MG | 0 MG |