LOADED POTATO SOUP WITH SOUR CREAM vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 6 out of 11 nutrient categories
LOADED POTATO SOUP WITH SOUR CREAM: 3
vs
VEGETABLE LASAGNA: 6
(2 ties)
Overview
| Nutrient | LOADED POTATO SOUP WITH SOUR CREAM | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 66 cal | 137 cal | |
| Protein | 3.5 g | 6.6 g | |
| Carbs | 7.1 g | 16.3 g | |
| Fat | 2.6 g | 4.9 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO SOUP WITH SOUR CREAM | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED POTATO SOUP WITH SOUR CREAM | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 132 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 242 MG | 414 MG |