LOADED POTATO SOUP WITH SOUR CREAM vs MAC & CHEESE
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 5 out of 10 nutrient categories
LOADED POTATO SOUP WITH SOUR CREAM: 3
vs
MAC & CHEESE: 5
(2 ties)
Overview
| Nutrient | LOADED POTATO SOUP WITH SOUR CREAM | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 66 cal | 167 cal | |
| Protein | 3.5 g | 15.4 g | |
| Carbs | 7.1 g | 14.5 g | |
| Fat | 2.6 g | 8.8 g | |
| Fiber | 0.9 g | 8.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO SOUP WITH SOUR CREAM | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED POTATO SOUP WITH SOUR CREAM | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 154 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 242 MG | 498 MG |