LOADED POTATO SOUP vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 10 nutrient categories
LOADED POTATO SOUP: 4
vs
LENTILS: 5
(1 ties)
Overview
| Nutrient | LOADED POTATO SOUP | LENTILS | Winner |
|---|---|---|---|
| Calories | 143 cal | 77 cal | |
| Protein | 4.9 g | 5.4 g | |
| Carbs | 8.8 g | 14.6 g | |
| Fat | 9.9 g | 0 g | |
| Fiber | 1.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOADED POTATO SOUP | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 203 MG | 154 MG | |
| Sodium, Na | 249 MG | 100 MG |