LOADED POTATO SOUP vs BEEF BARLEY SOUP
Nutrition comparison per 100 g serving
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LOADED POTATO SOUP wins in 5 out of 11 nutrient categories
LOADED POTATO SOUP: 5
vs
BEEF BARLEY SOUP: 3
(3 ties)
Overview
| Nutrient | LOADED POTATO SOUP | BEEF BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 143 cal | 73 cal | |
| Protein | 4.9 g | 3.7 g | |
| Carbs | 8.8 g | 11.8 g | |
| Fat | 9.9 g | 1.2 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO SOUP | BEEF BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED POTATO SOUP | BEEF BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 249 MG | 306 MG |