LOADED POTATO SKINS STUFFED WITH CHEDDAR CHEESE & BACON vs BROCCOLI CASSEROLE BITES
Nutrition comparison per 100 g serving
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BROCCOLI CASSEROLE BITES wins in 10 out of 19 nutrient categories
LOADED POTATO SKINS STUFFED WITH CHEDDAR CHEESE & BACON: 6
vs
BROCCOLI CASSEROLE BITES: 10
(3 ties)
Overview
| Nutrient | LOADED POTATO SKINS STUFFED WITH CHEDDAR CHEESE & BACON | BROCCOLI CASSEROLE BITES | Winner |
|---|---|---|---|
| Calories | 286 cal | 196 cal | |
| Protein | 12.1 g | 3.9 g | |
| Carbs | 29.7 g | 23.5 g | |
| Fat | 13.2 g | 9.8 g | |
| Fiber | 5.5 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO SKINS STUFFED WITH CHEDDAR CHEESE & BACON | BROCCOLI CASSEROLE BITES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 9.9 MG | 9.4 MG |
Minerals
| Mineral | LOADED POTATO SKINS STUFFED WITH CHEDDAR CHEESE & BACON | BROCCOLI CASSEROLE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 39 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 5.0 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 582 MG | 255 MG |