LOADED POTATO SKINS HAND STUFFED WITH CHEDDAR CHEESE & BACON vs CRISPY BREADED CALAMARI RINGS
Nutrition comparison per 100 g serving
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LOADED POTATO SKINS HAND STUFFED WITH CHEDDAR CHEESE & BACON wins in 5 out of 10 nutrient categories
LOADED POTATO SKINS HAND STUFFED WITH CHEDDAR CHEESE & BACON: 5
vs
CRISPY BREADED CALAMARI RINGS: 4
(1 ties)
Overview
| Nutrient | LOADED POTATO SKINS HAND STUFFED WITH CHEDDAR CHEESE & BACON | CRISPY BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 297 cal | 218 cal | |
| Protein | 12.1 g | 23.5 g | |
| Carbs | 28.6 g | 18.8 g | |
| Fat | 15.4 g | 8.2 g | |
| Fiber | 4.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO SKINS HAND STUFFED WITH CHEDDAR CHEESE & BACON | CRISPY BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 2.8 MG |
Minerals
| Mineral | LOADED POTATO SKINS HAND STUFFED WITH CHEDDAR CHEESE & BACON | CRISPY BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 47 MG | |
| Iron, Fe | 5.0 MG | 1.3 MG | |
| Sodium, Na | 560 MG | 529 MG |