LOADED POTATO SKINS vs TRADITIONAL SAUERKRAUT PIEROGIES
Nutrition comparison per 100 g serving
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LOADED POTATO SKINS wins in 6 out of 12 nutrient categories
LOADED POTATO SKINS: 6
vs
TRADITIONAL SAUERKRAUT PIEROGIES: 4
(2 ties)
Overview
| Nutrient | LOADED POTATO SKINS | TRADITIONAL SAUERKRAUT PIEROGIES | Winner |
|---|---|---|---|
| Calories | 231 cal | 145 cal | |
| Protein | 9.9 g | 4.0 g | |
| Carbs | 13.2 g | 29.0 g | |
| Fat | 15.4 g | 1.6 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO SKINS | TRADITIONAL SAUERKRAUT PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOADED POTATO SKINS | TRADITIONAL SAUERKRAUT PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 39 MG | |
| Iron, Fe | 5.0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 505 MG | 368 MG |