LOADED POTATO SCRAMBLE BREAKFAST BOWL vs GENERAL TSO CHICKEN TENDERS
Nutrition comparison per 100 g serving
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LOADED POTATO SCRAMBLE BREAKFAST BOWL wins in 11 out of 14 nutrient categories
LOADED POTATO SCRAMBLE BREAKFAST BOWL: 11
vs
GENERAL TSO CHICKEN TENDERS: 2
(1 ties)
Overview
| Nutrient | LOADED POTATO SCRAMBLE BREAKFAST BOWL | GENERAL TSO CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 146 cal | 125 cal | |
| Protein | 7.6 g | 7.3 g | |
| Carbs | 10.1 g | 17.7 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO SCRAMBLE BREAKFAST BOWL | GENERAL TSO CHICKEN TENDERS | Winner |
|---|---|---|---|
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | LOADED POTATO SCRAMBLE BREAKFAST BOWL | GENERAL TSO CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 460 MG | 293 MG |