LOADED POTATO SALAD WITH CHEDDAR CHEESE vs ARTICHOKES
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKES wins in 6 out of 10 nutrient categories
LOADED POTATO SALAD WITH CHEDDAR CHEESE: 3
vs
ARTICHOKES: 6
(1 ties)
Overview
| Nutrient | LOADED POTATO SALAD WITH CHEDDAR CHEESE | ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 243 cal | 117 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.8 g | 6.7 g | |
| Fat | 19.7 g | 10 g | |
| Fiber | 0.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO SALAD WITH CHEDDAR CHEESE | ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 12 MG |
Minerals
| Mineral | LOADED POTATO SALAD WITH CHEDDAR CHEESE | ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 133 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 434 MG | 417 MG |