LOADED POTATO RUSSET POTATOES WITH SOUR CREAM vs ORGANIC TURMERIC FEUERKRAUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOADED POTATO RUSSET POTATOES WITH SOUR CREAM: 5
vs
ORGANIC TURMERIC FEUERKRAUT: 5
(1 ties)
Overview
| Nutrient | LOADED POTATO RUSSET POTATOES WITH SOUR CREAM | ORGANIC TURMERIC FEUERKRAUT | Winner |
|---|---|---|---|
| Calories | 200 cal | 35 cal | |
| Protein | 4.3 g | 1.8 g | |
| Carbs | 14.3 g | 8.8 g | |
| Fat | 13.6 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO RUSSET POTATOES WITH SOUR CREAM | ORGANIC TURMERIC FEUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.8 MG |
Minerals
| Mineral | LOADED POTATO RUSSET POTATOES WITH SOUR CREAM | ORGANIC TURMERIC FEUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 250 MG | 182 MG | |
| Sodium, Na | 450 MG | 684 MG |