LOADED POTATO RUSSET POTATOES WITH SOUR CREAM vs CHICKEN APPLE WALNUT SALAD
Nutrition comparison per 100 g serving
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CHICKEN APPLE WALNUT SALAD wins in 7 out of 11 nutrient categories
LOADED POTATO RUSSET POTATOES WITH SOUR CREAM: 3
vs
CHICKEN APPLE WALNUT SALAD: 7
(1 ties)
Overview
| Nutrient | LOADED POTATO RUSSET POTATOES WITH SOUR CREAM | CHICKEN APPLE WALNUT SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 130 cal | |
| Protein | 4.3 g | 5 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 13.6 g | 8 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO RUSSET POTATOES WITH SOUR CREAM | CHICKEN APPLE WALNUT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | LOADED POTATO RUSSET POTATOES WITH SOUR CREAM | CHICKEN APPLE WALNUT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 450 MG | 260 MG |