LOADED POTATO HEARTY SOUP vs VEGETABLE SOUP MADE WITH CARROTS
Nutrition comparison per 100 g serving
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LOADED POTATO HEARTY SOUP wins in 6 out of 10 nutrient categories
LOADED POTATO HEARTY SOUP: 6
vs
VEGETABLE SOUP MADE WITH CARROTS: 3
(1 ties)
Overview
| Nutrient | LOADED POTATO HEARTY SOUP | VEGETABLE SOUP MADE WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 420 cal | 32 cal | |
| Protein | 8 g | 0.8 g | |
| Carbs | 60 g | 4 g | |
| Fat | 18 g | 1.5 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOADED POTATO HEARTY SOUP | VEGETABLE SOUP MADE WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 15 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 1,060 MG | 108 MG | |
| Sodium, Na | 2,020 MG | 180 MG |