LOADED POTATO HEARTY SOUP vs SPICY CURRY SOUP
Nutrition comparison per 100 g serving
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LOADED POTATO HEARTY SOUP wins in 6 out of 10 nutrient categories
LOADED POTATO HEARTY SOUP: 6
vs
SPICY CURRY SOUP: 3
(1 ties)
Overview
| Nutrient | LOADED POTATO HEARTY SOUP | SPICY CURRY SOUP | Winner |
|---|---|---|---|
| Calories | 420 cal | 45 cal | |
| Protein | 8 g | 0.8 g | |
| Carbs | 60 g | 4.5 g | |
| Fat | 18 g | 2.8 g | |
| Fiber | 2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOADED POTATO HEARTY SOUP | SPICY CURRY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 18 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 1,060 MG | 85 MG | |
| Sodium, Na | 2,020 MG | 220 MG |