LOADED POTATO DICED POTATOES vs BREAKFAST BOWL
Nutrition comparison per 100 g serving
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LOADED POTATO DICED POTATOES wins in 6 out of 12 nutrient categories
LOADED POTATO DICED POTATOES: 6
vs
BREAKFAST BOWL: 3
(3 ties)
Overview
| Nutrient | LOADED POTATO DICED POTATOES | BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 182 cal | 82 cal | |
| Protein | 8.1 g | 2.2 g | |
| Carbs | 10.1 g | 17.4 g | |
| Fat | 12.1 g | 0.5 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO DICED POTATOES | BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOADED POTATO DICED POTATOES | BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 465 MG | 19 MG |