LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE vs SPINACH CAKES
Nutrition comparison per 100 g serving
Ad 468x60
LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE wins in 5 out of 10 nutrient categories
LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE: 5
vs
SPINACH CAKES: 4
(1 ties)
Overview
| Nutrient | LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE | SPINACH CAKES | Winner |
|---|---|---|---|
| Calories | 140 cal | 149 cal | |
| Protein | 5.8 g | 5.3 g | |
| Carbs | 10.7 g | 18.1 g | |
| Fat | 8.3 g | 5.3 g | |
| Fiber | 1.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE | SPINACH CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 264 MG | 372 MG | |
| Sodium, Na | 364 MG | 287 MG |