LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE vs LIGHTLY SAUCED RICE
Nutrition comparison per 100 g serving
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LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE wins in 6 out of 11 nutrient categories
LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE: 6
vs
LIGHTLY SAUCED RICE: 3
(2 ties)
Overview
| Nutrient | LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE | LIGHTLY SAUCED RICE | Winner |
|---|---|---|---|
| Calories | 113 cal | 71 cal | |
| Protein | 4.7 g | 1.8 g | |
| Carbs | 11.3 g | 13.4 g | |
| Fat | 5.7 g | 1.2 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE | LIGHTLY SAUCED RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE | LIGHTLY SAUCED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 264 MG | 74 MG | |
| Sodium, Na | 321 MG | 413 MG |