LOADED POTATO vs TRADITIONAL MACARONI & CHEESE
Nutrition comparison per 100 g serving
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LOADED POTATO wins in 6 out of 11 nutrient categories
LOADED POTATO: 6
vs
TRADITIONAL MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | LOADED POTATO | TRADITIONAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 121 cal | 187 cal | |
| Protein | 3.9 g | 8.6 g | |
| Carbs | 16.0 g | 18.4 g | |
| Fat | 4.7 g | 8.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO | TRADITIONAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED POTATO | TRADITIONAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 215 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 523 MG | 0 MG | |
| Sodium, Na | 377 MG | 316 MG |