LOADED POTATO vs BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LOADED POTATO: 5
vs
BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES: 5
(1 ties)
Overview
| Nutrient | LOADED POTATO | BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES | Winner |
|---|---|---|---|
| Calories | 121 cal | 143 cal | |
| Protein | 3.9 g | 8.9 g | |
| Carbs | 16.0 g | 10.7 g | |
| Fat | 4.7 g | 7.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO | BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | LOADED POTATO | BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 523 MG | 0 MG | |
| Sodium, Na | 377 MG | 464 MG |