LOADED PORTABELLA WITH MOZZARELLA AND SPINACH vs TRADITIONAL CHICKEN TAMALES
Nutrition comparison per 100 g serving
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TRADITIONAL CHICKEN TAMALES wins in 5 out of 10 nutrient categories
LOADED PORTABELLA WITH MOZZARELLA AND SPINACH: 4
vs
TRADITIONAL CHICKEN TAMALES: 5
(1 ties)
Overview
| Nutrient | LOADED PORTABELLA WITH MOZZARELLA AND SPINACH | TRADITIONAL CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 90 cal | 172 cal | |
| Protein | 3.2 g | 8.6 g | |
| Carbs | 6.4 g | 23.2 g | |
| Fat | 5.8 g | 5.3 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED PORTABELLA WITH MOZZARELLA AND SPINACH | TRADITIONAL CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0.8 MG |
Minerals
| Mineral | LOADED PORTABELLA WITH MOZZARELLA AND SPINACH | TRADITIONAL CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 99 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 205 MG | 556 MG |