LOADED PORTABELLA WITH MOZZARELLA AND SPINACH vs SPRING ROLL
Nutrition comparison per 100 g serving
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LOADED PORTABELLA WITH MOZZARELLA AND SPINACH wins in 8 out of 10 nutrient categories
LOADED PORTABELLA WITH MOZZARELLA AND SPINACH: 8
vs
SPRING ROLL: 1
(1 ties)
Overview
| Nutrient | LOADED PORTABELLA WITH MOZZARELLA AND SPINACH | SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 90 cal | 199 cal | |
| Protein | 3.2 g | 2.7 g | |
| Carbs | 6.4 g | 31.7 g | |
| Fat | 5.8 g | 7.2 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED PORTABELLA WITH MOZZARELLA AND SPINACH | SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 2.7 MG |
Minerals
| Mineral | LOADED PORTABELLA WITH MOZZARELLA AND SPINACH | SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 205 MG | 502 MG |