LOADED MEAT MOZZARELLA vs GARLIC GREEN BEANS
Nutrition comparison per 100 g serving
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LOADED MEAT MOZZARELLA wins in 7 out of 12 nutrient categories
LOADED MEAT MOZZARELLA: 7
vs
GARLIC GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | LOADED MEAT MOZZARELLA | GARLIC GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 246 cal | 148 cal | |
| Protein | 11.9 g | 2.6 g | |
| Carbs | 28.4 g | 7.8 g | |
| Fat | 9.7 g | 12.2 g | |
| Fiber | 1.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MEAT MOZZARELLA | GARLIC GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LOADED MEAT MOZZARELLA | GARLIC GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 52 MG | |
| Iron, Fe | 2.0 MG | 0.3 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 657 MG | 78 MG |