LOADED MEAT ITALIAN SAUSAGE vs MEATLOAF WITH MASHED POTATOES AND CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
LOADED MEAT ITALIAN SAUSAGE wins in 6 out of 11 nutrient categories
LOADED MEAT ITALIAN SAUSAGE: 6
vs
MEATLOAF WITH MASHED POTATOES AND CARROTS: 4
(1 ties)
Overview
| Nutrient | LOADED MEAT ITALIAN SAUSAGE | MEATLOAF WITH MASHED POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Calories | 272 cal | 141 cal | |
| Protein | 14.0 g | 6.0 g | |
| Carbs | 22.8 g | 10.3 g | |
| Fat | 14.0 g | 8.7 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MEAT ITALIAN SAUSAGE | MEATLOAF WITH MASHED POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 2 MG |
Minerals
| Mineral | LOADED MEAT ITALIAN SAUSAGE | MEATLOAF WITH MASHED POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 33 MG | |
| Iron, Fe | 2.0 MG | 0.8 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 566 MG | 348 MG |