LOADED MEAT ITALIAN SAUSAGE vs LEMON & HERB CHICKEN PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LOADED MEAT ITALIAN SAUSAGE: 5
vs
LEMON & HERB CHICKEN PASTA: 5
(1 ties)
Overview
| Nutrient | LOADED MEAT ITALIAN SAUSAGE | LEMON & HERB CHICKEN PASTA | Winner |
|---|---|---|---|
| Calories | 272 cal | 100 cal | |
| Protein | 14.0 g | 6.7 g | |
| Carbs | 22.8 g | 10.8 g | |
| Fat | 14.0 g | 3.3 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MEAT ITALIAN SAUSAGE | LEMON & HERB CHICKEN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 5 MG |
Minerals
| Mineral | LOADED MEAT ITALIAN SAUSAGE | LEMON & HERB CHICKEN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 17 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 566 MG | 200 MG |