LOADED MASHED WITH BACON vs HERBS & CHEESE MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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HERBS & CHEESE MASHED CAULIFLOWER wins in 7 out of 12 nutrient categories
LOADED MASHED WITH BACON: 2
vs
HERBS & CHEESE MASHED CAULIFLOWER: 7
(3 ties)
Overview
| Nutrient | LOADED MASHED WITH BACON | HERBS & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 98 cal | 71 cal | |
| Protein | 1.6 g | 3.6 g | |
| Carbs | 12.2 g | 7.1 g | |
| Fat | 4.9 g | 3.1 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED WITH BACON | HERBS & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOADED MASHED WITH BACON | HERBS & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 244 MG | 134 MG | |
| Sodium, Na | 341 MG | 304 MG |