LOADED MASHED WITH BACON vs CAULIFLOWER PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
LOADED MASHED WITH BACON: 4
vs
CAULIFLOWER PUFFS: 4
(3 ties)
Overview
| Nutrient | LOADED MASHED WITH BACON | CAULIFLOWER PUFFS | Winner |
|---|---|---|---|
| Calories | 98 cal | 141 cal | |
| Protein | 1.6 g | 3.5 g | |
| Carbs | 12.2 g | 16.5 g | |
| Fat | 4.9 g | 7.1 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED WITH BACON | CAULIFLOWER PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED MASHED WITH BACON | CAULIFLOWER PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 244 MG | 212 MG | |
| Sodium, Na | 341 MG | 341 MG | Tie |