LOADED MASHED POTATOES vs WILD SEAFOOD RISOTTO
Nutrition comparison per 100 g serving
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LOADED MASHED POTATOES wins in 6 out of 12 nutrient categories
LOADED MASHED POTATOES: 6
vs
WILD SEAFOOD RISOTTO: 4
(2 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | WILD SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calories | 145 cal | 124 cal | |
| Protein | 4.0 g | 6.4 g | |
| Carbs | 16.1 g | 18.4 g | |
| Fat | 7.3 g | 2.8 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES | WILD SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOADED MASHED POTATOES | WILD SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 21 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 387 MG | 201 MG |