LOADED MASHED POTATOES vs FARRO ORGANIC ITALIAN WHEAT
Nutrition comparison per 100 g serving
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LOADED MASHED POTATOES wins in 6 out of 11 nutrient categories
LOADED MASHED POTATOES: 6
vs
FARRO ORGANIC ITALIAN WHEAT: 3
(2 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | FARRO ORGANIC ITALIAN WHEAT | Winner |
|---|---|---|---|
| Calories | 145 cal | 150 cal | |
| Protein | 4.0 g | 5 g | |
| Carbs | 16.1 g | 26.7 g | |
| Fat | 7.3 g | 2.9 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES | FARRO ORGANIC ITALIAN WHEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOADED MASHED POTATOES | FARRO ORGANIC ITALIAN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 37 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 282 MG | 1 MG | |
| Sodium, Na | 387 MG | 250 MG |