LOADED MASHED POTATOES BLENDED WITH SOUR CREAM vs FALAFEL WITH QUINOA ORIGINAL RECIPE
Nutrition comparison per 100 g serving
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FALAFEL WITH QUINOA ORIGINAL RECIPE wins in 8 out of 11 nutrient categories
LOADED MASHED POTATOES BLENDED WITH SOUR CREAM: 2
vs
FALAFEL WITH QUINOA ORIGINAL RECIPE: 8
(1 ties)
Overview
| Nutrient | LOADED MASHED POTATOES BLENDED WITH SOUR CREAM | FALAFEL WITH QUINOA ORIGINAL RECIPE | Winner |
|---|---|---|---|
| Calories | 393 cal | 349 cal | |
| Protein | 7.1 g | 20.9 g | |
| Carbs | 64.3 g | 60.5 g | |
| Fat | 12.5 g | 3.5 g | |
| Fiber | 3.6 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES BLENDED WITH SOUR CREAM | FALAFEL WITH QUINOA ORIGINAL RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | LOADED MASHED POTATOES BLENDED WITH SOUR CREAM | FALAFEL WITH QUINOA ORIGINAL RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 140 MG | |
| Iron, Fe | 0 MG | 6.3 MG | |
| Potassium, K | 1,275 MG | 0 MG | |
| Sodium, Na | 1,929 MG | 349 MG |