LOADED MASHED POTATOES vs FRESH FINDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LOADED MASHED POTATOES: 5
vs
FRESH FINDS: 5
(2 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | FRESH FINDS | Winner |
|---|---|---|---|
| Calories | 129 cal | 67 cal | |
| Protein | 4.0 g | 2.8 g | |
| Carbs | 16.9 g | 12.4 g | |
| Fat | 5.7 g | 0.9 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES | FRESH FINDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOADED MASHED POTATOES | FRESH FINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 53 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 298 MG | 23 MG | |
| Sodium, Na | 347 MG | 283 MG |